November 27, 2018

Memorial Tattoo

Grief affects people in unique and sometimes unexpected ways, and everyone has different ways of coping with bereavement. The practice […]
October 10, 2018

Grief Doesn’t Wait For A Person To Die

Whilst walking to an appointment today, I was wondering why the ‘I need my mum [insert tears here]’ feelings had […]
August 12, 2018

How To Cope With The Grief After Losing Your Mother

Mother’s Day isn’t always a happy cause for celebration. For those who have lost their mothers or mother figures, it […]
August 2, 2018

What Is Complicated Grief?

Grief is not a disorder, a disease or a sign of weakness. It is an emotional, physical and spiritual necessity, […]
May 24, 2018

Grief in the New Year, Hope to Heal

There is hope to HEAL your broken heart enough to find some joy again. H – Honor your pain and […]
January 3, 2018

Acknowledging The Elephant

After losing my son, Matt last January I feel like I’ve inherited the elephant. You know the one I’m talking […]
December 15, 2017

How To Get Through Your First Holiday After Losing A Loved One

The holiday season is a wonderful time for surrounding yourself with loved ones while sharing meals and partaking in happy […]
November 6, 2017

7 Tips For Those Dealing With Grief During The Holidays

The need for support may be the greatest during the holidays. You can and will get through the holidays. It […]
July 22, 2017

Don’t Shame Me For Grieving My Dog’s Death

“U want to cancel bc ur dog back home died? Haha.” A few months after I moved to New York […]